DO NOT NEGLECT THE SIGNIFICANCE OF SELF-DEFENSE FOR ELDERLY INDIVIDUALS - DISCOVER WAYS TO REMAIN SAFE AND INVOLVED AS YOU AGE BY USING USEFUL TECHNIQUES

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Short Article Produced By-Compton ToppMaster basic protection techniques like easy relocations and limit setup. Focus on striking prone areas with palm strikes, strikes, elbow joints, and knee strikes. Practice blocks and protection versus grabs to boost reflexes. Boost ground protection by grasping guard position and escapes like the arm joint met

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Material Author-Compton PetersMaster basic self-defense methods like simple actions and border setting. Concentrate on striking at risk locations with hand strikes, strikes, arm joints, and knee strikes. Technique blocks and protection versus grabs to enhance reflexes. Enhance ground protection by mastering guard position and leaves like the elbow

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